07 May Getting Over The Theoretical Hill In Long Course Events

Important and traditional race plans are heavily concerned with form, pacing and fuelling. If you have an event coming up I would implore you start your plan now, the execution of a perfect event can only be achieved when you have clarity of what perfect execution is.

In this video, Steve Bull, sports psychologist to the British Olympic team for Sydney and Athens and author of The Game Plan, details a strategy for planning your mental approach to events that will help you break through the darkest periods of an event that are character building and inevitable.

So, lets add this to the list. Form, pacing, fuelling and thought strategy make up your event plan. Enjoy the video and leave your comments below.