Tribal Studio – Yoga

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TRIBAL STUDIO COACHING – YOGA

[headline style="1" font_size="30" font_style="normal" font_color="%23ffffff" font_shadow="dark" align="center"]<h2 style="text-align: center;"><span style="line-height: 1.5em;">TRIBAL STUDIO COACHING – YOGA</span></h2>[/headline]

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[text_block style=”style_1.png” align=”left”]Within this video, JC talks about a few yoga concepts that are worth explaining first to develop your understanding.

Firstly, JC refers to the Pranayama:
“”Pranayama is control of Breath”. “Prana” is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and “ayama” means control. So Pranayama is “Control of Breath”.

The second term that JC mentions is Asana:
In yoga, asana refers both to the place in which a practitioner sits and the postures in which he or she sits. In the Yoga Sutras, Patanjali defines “asana” as “to be seated in a position that is firm, but relaxed”.

A concept that JC discusses throughout this video is that of the wholeness, balance and opposing halves of life that is Yin (restorative, moon, female) and Yang (strengthening, sun, male), within 21st century life we have an abundance of Yang without much Yin, a bubbling undercurrent of moderate stress over stimulates and can leave us tense and uneasy.

One of the greatest pieces of feedback that we have received to date regarding our studio is the peace and quiet that our users can find when practicing here. Escaping the inevitable humdrum of modern life, business and family and finding some inner tranquility for a few hours a week.

Apologies for the background noise, it’s been a big 3 months of transformation here at Tribal Health & Performance. Enjoy the video, I have included a step by step guide to the Sun Salutation below the video.[/text_block]

[text_block style="style_1.png" align="left"]Within this video, JC talks about a few yoga concepts that are worth explaining first to develop your understanding.</p>
<p>Firstly, JC refers to the Pranayama:<br />
“"Pranayama is control of Breath". "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama" means control. So Pranayama is "Control of Breath".</p>
<p>The second term that JC mentions is Asana:<br />
In yoga, asana refers both to the place in which a practitioner sits and the postures in which he or she sits. In the Yoga Sutras, Patanjali defines "asana" as "to be seated in a position that is firm, but relaxed".</p>
<p>A concept that JC discusses throughout this video is that of the wholeness, balance and opposing halves of life that is Yin (restorative, moon, female) and Yang (strengthening, sun, male), within 21st century life we have an abundance of Yang without much Yin, a bubbling undercurrent of moderate stress over stimulates and can leave us tense and uneasy.</p>
<p>One of the greatest pieces of feedback that we have received to date regarding our studio is the peace and quiet that our users can find when practicing here. Escaping the inevitable humdrum of modern life, business and family and finding some inner tranquility for a few hours a week.</p>
<p>Apologies for the background noise, it’s been a big 3 months of transformation here at Tribal Health &amp; Performance. Enjoy the video, I have included a step by step guide to the Sun Salutation below the video.[/text_block]

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[video_player type="youtube" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]aHR0cHM6Ly95b3V0dS5iZS9GZHJ5VDZabkt6dw==[/video_player]

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[text_block style=”style_1.png” align=”left”]

The Sun Salutation – Step by Step

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[text_block style="style_1.png" align="left"]<p>&nbsp;</p><br />
<h3 style="text-align: center;">The Sun Salutation – Step by Step</h3>[/text_block]

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Step 1 – Standing Tall

Step 2- Standing Tall Arms Extended

Step 3- Forwards Fold

Step 4- Low lunge

Step 5- Full Plank

Step 6- Childs Pose

Step 7- Upwards Facing Dog

Step 8- Downwards Facing Dog

Step 9- Low Lunge, Opposite Leg

Step 10- Step Forwards to Bend

Step 11- Standing Tall Arms Extended

Step 12- Standing Tall

[two_column_block style="undefined"] [content1]<p style="text-align: center;">Step 1 – Standing Tall</p><br />
<p style="text-align: center;"><img class="aligncenter size-full wp-image-2014" src="/wp-content/uploads/2016/01/Step-1-–-Standing-Tall.jpg" alt="Step 1 – Standing Tall" width="4912" height="3264"/></p><br />
<p style="text-align: center;">Step 2- Standing Tall Arms Extended</p><br />
<p style="text-align: center;"><img class="aligncenter size-full wp-image-2013" src="/wp-content/uploads/2016/01/Step-2-Standing-Tall-Arms-Extended.jpg" alt="Step 2- Standing Tall Arms Extended" width="4912" height="3264"/></p><br />
<p style="text-align: center;">Step 3- Forwards Fold</p><br />
<p style="text-align: center;"><img class="aligncenter size-full wp-image-2012" src="/wp-content/uploads/2016/01/Step-3-Forwards-Fold.jpg" alt="Step 3- Forwards Fold" width="4912" height="3264"/></p><br />
<p style="text-align: center;">Step 4- Low lunge</p><br />
<p style="text-align: center;"><img class="aligncenter size-full wp-image-2011" src="/wp-content/uploads/2016/01/Step-4-Low-lunge.jpg" alt="Step 4- Low lunge" width="4912" height="3264"/></p><br />
<p style="text-align: center;">Step 5- Full Plank</p><br />
<p style="text-align: center;"><img class="aligncenter size-full wp-image-2010" src="/wp-content/uploads/2016/01/Step-5-Full-Plank.jpg" alt="Step 5- Full Plank" width="4912" height="3264"/></p><br />
<p style="text-align: center;">Step 6- Childs Pose</p><br />
<img class="aligncenter size-full wp-image-2009" src="/wp-content/uploads/2016/01/Step-6-Childs-Pose.jpg" alt="Step 6- Childs Pose" width="4912" height="3264"/>[/content1] [content2]<p style="text-align: center;">Step 7- Upwards Facing Dog</p><br />
<p style="text-align: center;"><img class="aligncenter size-full wp-image-2008" src="/wp-content/uploads/2016/01/Step-7-Upwards-Facing-Dog.jpg" alt="Step 7- Upwards Facing Dog" width="4912" height="3264"/></p><br />
<p style="text-align: center;">Step 8- Downwards Facing Dog</p><br />
<p style="text-align: center;"><img class="aligncenter size-full wp-image-2007" src="/wp-content/uploads/2016/01/Step-8-Downwards-Facing-Dog.jpg" alt="Step 8- Downwards Facing Dog" width="4912" height="3264"/></p><br />
<p style="text-align: center;">Step 9- Low Lunge, Opposite Leg</p><br />
<p style="text-align: center;"><img class="aligncenter size-full wp-image-2006" src="/wp-content/uploads/2016/01/Step-9-Low-Lunge-Opposite-Leg.jpg" alt="Step 9- Low Lunge, Opposite Leg" width="4912" height="3264"/></p><br />
<p style="text-align: center;">Step 10- Step Forwards to Bend</p><br />
<p style="text-align: center;"><img class="aligncenter size-full wp-image-2005" src="/wp-content/uploads/2016/01/Step-10-Step-Forwards-to-Bend.jpg" alt="Step 10- Step Forwards to Bend" width="4912" height="3264"/></p><br />
<p style="text-align: center;">Step 11- Standing Tall Arms Extended</p><br />
<p style="text-align: center;"><img class="aligncenter size-full wp-image-2004" src="/wp-content/uploads/2016/01/Step-11-Standing-Tall-Arms-Extended.jpg" alt="Step 11- Standing Tall Arms Extended" width="4912" height="3264"/></p><br />
<p style="text-align: center;">Step 12- Standing Tall</p><br />
<img class="aligncenter size-full wp-image-2003" src="/wp-content/uploads/2016/01/Step-12-Standing-Tall.jpg" alt="Step 12- Standing Tall" width="4912" height="3264"/>[/content2] [/two_column_block]

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Tribal Studio – Yoga

TRIBAL STUDIO COACHING – YOGA

The Sun Salutation – Step by Step

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