27 Feb Physical Well Being- Sleep
Posted at 09:23h in Triathlon Training 0 Comments
Less than 6 hours sleep a night alters our gene expression. Pro-inflammation, pre-diabetes and suppressed immunity are the outcome. Sleep is a priority if you are keen on developing vital health, a pre-requisite for recovery and increased Performance. Enjoy and prioritise your ZZzz’s
Its this simple- Great sleep= Great performance.