Injury is often an accepted norm for multi-sport athletes. The catabolic nature of pursuing only endurance is well documented, however, the time pressed nature of most triathletes, runners and cyclists determines that more often than not, some key practices are often neglected in the pursuit...
We have 3 kit essentials at the Tribal Swim Squad. We hold the belief that minimal aids can really enhance your learning experience and intermediate and advanced swimmers can benefit from the change and break that using some kit can provide. Finis Zoomers Gold: The short and stiff...
If you’re about to race this weekend, or, if you now have a clear 6 months to prepare for your next race, this article is relevant to you. If your in race week right now, take care of your freshness, if your 6 months...
At Tribal we have a mantra that we repeat regularly: “Progress is Happiness” Our holistic approach to endurance means that the progress we strive for is inclusive of both health and performance and not about attaining one at the detriment of the other. In fact, we believe...
At Tribal we believe there is a great endurance athlete inside each and everyone one of us. It is our genetic predisposition that when healthy we can maintain a work output for an extended period as is required in endurance sports. That said, we also believe...
Having originally evolved from a marine environment, the human body has a craving for marine based nutrients. Whilst it is common knowledge that we must include marine based Omega-3 Essential Fatty Acids in our diet for optimum health, the role that salt plays in our...
There is a great deal of confusion when it comes to choosing the appropriate shoe for you. Here is the Tribal take on making the simple and best choice for your needs. What running shoes prevent injuries? There are no such shoes. A shoe protects our feet from...
Obviously you need, and want, to go faster (unless you’re already sub 18mins for your 1500m– and if you are, you won’t be reading this article), but how are you going to make that happen? Is it a technical issue or a conditioning issue? Could...