Visit the Tribal Facebook Page Visit the Tribal Instagram Page Visit the Tribal Twitter Page Visit the Tribal YouTube Page

27 Feb

Posted at 09:23h in Triathlon Training by
0 Likes

Less than 6 hours sleep a night alters our gene expression. Pro-inflammation, pre-diabetes and suppressed immunity are the outcome. Sleep is a priority if you are keen on developing vital health, a pre-requisite for recovery and increased Performance. Enjoy and prioritise your ZZzz's Its this simple-...

25 Jan

Posted at 18:29h in Triathlon Training by
0 Likes

Training to become a triathlete is not easy. If you start off by yourself you'll soon realise you need support, education and coaching. Well, in the video below, we've highlighted our 5 P Formula that will help you train to become a better triathlete - whether...