17 Jan Day 4 of 5 – Triathlete Goal Setting
Here is the 4th video in the series, tips on being a better triathlete in every moment - enjoy and please leave any questions and comments! ...
Here is the 4th video in the series, tips on being a better triathlete in every moment - enjoy and please leave any questions and comments! ...
Today I introduce a way of layering your goals according to the level of achievement and the amount of control you have over their attainability. Here's the goal setting pyramid. ...
Today we're taking it a stage further and talking about making your goals SMART. ...
Here's two tips that will boost the effectiveness of your goal setting in 2014. ...
. Everything is Created Twice Occasionally it dawns on you that you to appear to have been making some really basic mistakes. I have been holding onto a few self-limiting beliefs, mainly regarding performance ceilings in my olympic lifting and running. In these two disciplines I have had...
Joy and Meditation You know… you always get what you wish for. How do you view or frame your training experience to ensure you get the progression you deserve?? I have met many unsuccessful athletes who talk about their training as an arduous task, in fact, when...
An infographic caught my eye today detailing the opposing habits and tendencies of successful and unsuccessful people. The list compiled for unsuccessful people includes a sense of entitlement, a tendency to hold grudges, blame others for their failures, take all the credit for their achievements, to...
Important and traditional race plans are heavily concerned with form, pacing and fuelling. If you have an event coming up I would implore you start your plan now, the execution of a perfect event can only be achieved when you have clarity of what perfect...
3 Tips to save you 10 years of waiting for your next P.B. By Paul Roberts “Successful coaches realise quickly that the process of taking an athlete from their current reality to their desired outcome is so much more about the athlete than it is about themselves.” For...
Had a few thoughts when I saw this article about the dangers of eating processed meat. http://www.guardian.co.uk/society/2013/mar/07/cancer-risk-processed-meat-study 1. When following a Paleo approach to nutrition, the quality of your food should be a priority. Organic, pasture raised, grass-fed meat is the preference. 2. What normally accompanies the following,...