3 Tips to save you 10 years of waiting for your next P.B. By Paul Roberts “Successful coaches realise quickly that the process of taking an athlete from their current reality to their desired outcome is so much more about the athlete than it is about themselves.” For...

Had a few thoughts when I saw this article about the dangers of eating processed meat. http://www.guardian.co.uk/society/2013/mar/07/cancer-risk-processed-meat-study 1. When following a Paleo approach to nutrition, the quality of your food should be a priority. Organic, pasture raised, grass-fed meat is the preference. 2. What normally accompanies the following,...