13 Jan Goalsetting for 2014 – Day 1 of 5
Here's two tips that will boost the effectiveness of your goal setting in 2014. ...
15 Jul “Accept Success” – Interview With Steve Bull
. Everything is Created Twice Occasionally it dawns on you that you to appear to have been making some really basic mistakes. I have been holding onto a few self-limiting beliefs, mainly regarding performance ceilings in my olympic lifting and running. In these two disciplines I have had...
03 Jun Dr Nicholas Romanov – Part 2
Joy and Meditation You know… you always get what you wish for. How do you view or frame your training experience to ensure you get the progression you deserve?? I have met many unsuccessful athletes who talk about their training as an arduous task, in fact, when...
16 May Dr Nicholas Romanov- Part 1- Are you great or just good?
An infographic caught my eye today detailing the opposing habits and tendencies of successful and unsuccessful people. The list compiled for unsuccessful people includes a sense of entitlement, a tendency to hold grudges, blame others for their failures, take all the credit for their achievements, to...
07 May Getting Over The Theoretical Hill In Long Course Events
Important and traditional race plans are heavily concerned with form, pacing and fuelling. If you have an event coming up I would implore you start your plan now, the execution of a perfect event can only be achieved when you have clarity of what perfect...
26 Apr Jill’s Story
3 Tips to save you 10 years of waiting for your next P.B. By Paul Roberts “Successful coaches realise quickly that the process of taking an athlete from their current reality to their desired outcome is so much more about the athlete than it is about themselves.” For...
07 Mar Physical Wellbeing- Processed Meat
Had a few thoughts when I saw this article about the dangers of eating processed meat. http://www.guardian.co.uk/society/2013/mar/07/cancer-risk-processed-meat-study 1. When following a Paleo approach to nutrition, the quality of your food should be a priority. Organic, pasture raised, grass-fed meat is the preference. 2. What normally accompanies the following,...
27 Feb Physical Well Being- Sleep
Less than 6 hours sleep a night alters our gene expression. Pro-inflammation, pre-diabetes and suppressed immunity are the outcome. Sleep is a priority if you are keen on developing vital health, a pre-requisite for recovery and increased Performance. Enjoy and prioritise your ZZzz's Its this simple-...
25 Jan Triathlon Training
Training to become a triathlete is not easy. If you start off by yourself you'll soon realise you need support, education and coaching. Well, in the video below, we've highlighted our 5 P Formula that will help you train to become a better triathlete - whether...