Guest blog from Paul Seuke, Tribal Athlete, Business Owner and Soon to be Dad. Today I received an email from Paul Seuke, I wanted to share as its important to understand the most important thing that makes your training, your lifestyle and your triathlon performance rock....
By- PAUL ROBERTS OF Tribal MSP & NICHOLAS ROMANOV, Ph.D., developer of The POSE Method® Shoulder pain whilst swimming is a common ailment for triathletes. As with knee injuries in running. While there are many explanations available to justify the pain, there is really only one true...
Does your NY resolution include making more of your limited time? At Tribal we advocate an understanding of the interdependencies of various training modes and intensities to give you a greater ability to choose the best approach for you to reach high performance- You can...
By PAUL ROBERTS of Tribal MSP Do you suffer from seasonal adjustment disorder or low mood when the bright and long days of summer come to an end?? Have you ever considered that maybe your body is craving the unique properties of your new season?? Yesterday, I...
By PAUL ROBERTS, Founder of Tribal MSP You have set the long-term goal for 2015 and you have been working hard to reach it for a month or two. But in the last week or so, with the busyness and complications of the festive season, that...
By PAUL ROBERTS of Tribal MSP In the last week I have been lucky enough to get a little winter sun- it's the perfect tonic to the quickly turning weather in the UK. I'm working on a project with John Lunt, founder of Human Race events...
By- PAUL ROBERTS, Founder of Tribal MSP No one could ever accuse the Tribal athlete of shirking, that is for sure. Our members commit to a process and work hard to achieve their endurance sport goals, for that, we applaud them, but what about when working...
By- PAUL ROBERTS OF Tribal MSP & CHRISTOPHE POULIN Tribal Athlete As it’s a Friday, we’re back with another fabulous case study for you… Here at Tribal, we love sharing success stories from our members – what works for individuals, what attracted them to triathlons, what...
By- PAUL ROBERTS OF Tribal MSP Everyone knows how to breathe, right? After all, not being able to breathe tends to have immediate and permanent results so it can be something most of us take for granted, unless we have a condition such as asthma. But breathing...
By- PAUL ROBERTS OF Tribal MSP Becoming a strong, lean athlete is a major part of the performance puzzle when it comes to endurance performance. Traditional advice tended to focus on the eat less, move more message but here at Tribal, we like to work out...