Spring is the season that follows winter. Rainfall picks up during the spring, and lots of greenery, plants and flowers begin to appear.

Nutritional, Lifestyle & Training Considerations:

  • Consume a wide variety of green vegetables.
  • The odd piece of fruit becomes available.
  • Consumption of Seeds and Nuts increases.
  • High quality, succulent, young proteins.
  • Drink plentiful clean water.