The Tribal Alkaliser

Tribal recommend the ingestion of this smoothie, drink by sipping very slowly over a couple of hours rather than gulping this down rapidly. Add all ingredients to a blender and mix until smooth and drinkable. For best results, try a vitamix blender or when travelling, pack a nutribullet.

• 1 pint a day each day.
• 2 pints a day during cleanses and periods of injury.

300ml of filtered water
1 stick of celery
¼ cucumber
35g spinach
35g kale
10g watercress
1/2 avocado
1 tbsp of Coconut Oil
1cm ginger
1 heaped tablespoon parsley
Juice of a lemon

Optional- Black Pepper, Jalapeño Pepper, Coconut/Almond Milk (Free of Carrageenan).